![]() Other research shows that zinc may help reduce insulin resistance, which can improve your body’s ability to use insulin efficiently to maintain normal blood sugar levels. One review reported that low zinc levels could be linked to impaired blood sugar levels and type 2 diabetes. Some research suggests that zinc may help keep blood sugar levels steady and improve your body’s sensitivity to insulin. Insulin is the hormone responsible for transporting sugar from your bloodstream to your tissues. Zinc is well known for its role in blood sugar management and insulin secretion. ![]() Zinc may also act as an antioxidant, reducing inflammation and protecting against chronic conditions like heart disease, cancer, and diabetes.Īccording to a review of 28 studies, some evidence suggests that taking zinc could even prevent symptoms and shorten the duration of certain respiratory tract infections. One review of 7 studies showed that zinc lozenges containing 80–92 mg of zinc may reduce the duration of the common cold by up to 33%. Thus, it could potentially help treat certain types of infection if used when symptoms first appear. Many over-the-counter (OTC) medications and natural remedies feature zinc due to its ability to boost immune function and fight inflammation. If you suspect that you may have a deficiency, a doctor can test your blood levels to determine if a supplement could be beneficial. If you’re getting enough zinc in your diet, supplements may not be necessary. Studies have found that taking zinc supplements effectively increases zinc levels in the blood.Īccording to one review, most cases of zinc deficiency are easily corrected with supplements and dietary modifications, leading to a rapid improvement of any symptoms caused by deficiency.įor example, diarrhea may improve within just 24 hours, whereas skin lesions typically heal within 1–2 weeks after people start taking the supplements. Symptoms of a zinc deficiency include decreased immunity, hair loss, poor appetite, diarrhea, and slow wound healing. People with restrictive diets, impaired nutrient absorption, or certain health conditions may be more susceptible. ![]() Though zinc deficiency is uncommon, the mineral is considered an essential nutrient, meaning that your body is unable to produce it on its own. Zinc supplements are often used to help treat and prevent zinc deficiency. Zinc is vital for many aspects of health and has been associated with a variety of benefits. ![]()
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